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    Making Hydration Fun For Adults

    You might not think much of it, but there’s something almost magical about water. It’s the essence of life, yet as a mom on the go, I get it – our daily dose of H2O can slip to the bottom of the priority list. We take care of everyone else…

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    Getting Through The Summer With Littles

    I’m here to help you wrangle the chaos that summer with little ones can sometimes be. We know without the structure of school days, things can swiftly turn into a whirlwind of ‘I’m bored’ choruses. My philosophy? Keep to a routine. Kids thrive on it, and frankly, so do us…

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    A Momma’s Guide To The Perfect Pair Of Shorts

    I’m going to let you in on a little secret: as we cruise through our forties, our bodies don’t always get the memo to maintain their twenty-something shape. That’s right, every seven years or so, our bodies undergo subtle changes. But guess what? That’s completely normal, and I’m here to…

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    Saying Goodbye To The Toxins In Your Lifestyle

    Have you ever considered that your unwelcome allergy symptoms could be a loud, red flag signaling unwelcome toxins lurking in your daily routine? That’s exactly what I faced as a full-time working mom, blindsided by an assortment of frustrating and at times, frightening allergic reactions. From out-of-nowhere swollen eyes to…

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    Summer Mom Hacks

    I’m betting you’re like me, a full-time working mom who’s juggling life and trying to soak in the summer sun. When school’s out, the house becomes a hub of endless activity. There’s gardening to tend to, new recipes to try, and let’s not forget the ultimate quest: enjoying all the…

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    Dealing With Stubborn Belly Fat

    I’m a mom in my 40s, and I understand that dance with stubborn belly fat all too well. You know, that pesky lower belly pooch that seems immune to every squat, plank, and mile we walk. I exercise almost daily, switching between Full Body HITT with my faithful dumbbells and…

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    Summer Is Made For The Mom Uniforms

    Imagine this: It’s a warm summer morning, you’re juggling breakfast for the kids, a conference call in thirty minutes, and somewhere in the mix, you’ve got to think about what to wear. This isn’t just about choosing an outfit; it’s also about arming yourself with attire that battles the unpredictability…

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    A Mom Who Is Looking For Moms Like Her

    I’m here to help you navigate the intricate dance of being a full-time working mom. You’re going to find out about juggling the high demands of the workplace with the endless to-do lists of home life. This isn’t just about leading a team at work; it’s also about leading your…

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    The Workout That Works For You

    Have you ever felt that every fitness story you hear just doesn’t quite align with your life? That’s exactly how I felt. Full-time job, kids to care for, and honestly, my body doesn’t look like those Instagram fitness models. But here’s the thing: I’m a real mom with a ‘realistic…

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    The Right Supplements For Me

    I’m going to kick this off with a scenario you might find all too familiar: you’re juggling work deadlines, kids’ hockey & basketball practices, and of course the good ol’ line, “what’s for dinner,” all while trying to keep your health in check. If you’re nodding along, you’re not alone.…